Martha Beck - Follow Your North Star

Album title: Follow Your North Star
Label: Sounds True – W926D
Type: 4 x CD
Country:
Date of released:
Category: Non-Music
Style: Rating: 4.2/5
Format: MP3 FLAC MP4 APE AA AIFF RA ADX AUD
mp3 size: 1333 mb | flac size: 1577 mb
Genre: Non Music
Download links
- 1577 downloads at 23 mb/s
MP3 version
- 1333 downloads at 31 mb/s
FLAC version
Tracklist
Session One | |
Uncovering Your North Star | |
1.1 | Introduction |
1.2 | The Gift Of Adam |
1.3 | Uncovering Your North Star |
1.4 | Understanding The Process Of Change |
1.5 | The Essential Self And The Social Self |
Session Two | |
Practice Session: Using Your Body As A Compass | |
1.6 | Introduction |
1.7 | Exercise Instructions |
1.8 | Recalling A Bad Memory |
1.9 | Recalling A Good Memory |
1.10 | Rating Your To-Do List |
1.11 | The Three B's: Bag It, Barter It, Better It |
Session Three | |
Stage 1 Of Change: Meltdown | |
2.1 | Introduction |
2.2 | How Languages Can Imprision Or Liberate |
2.3 | Encountering Changeback Messages |
2.4 | The First Stage Of Change |
2.5 | Four Pointers For Moving Through Meltdown |
Session Four | |
Tools For Navigating Through Meltdown | |
2.6 | Introduction |
2.7 | Cocooning: Creating A Safe Space For Change |
2.8 | Compassionate Witness Instruction |
2.9 | Compassionate Witness Meditation |
2.10 | Centering The Mind Instruction |
2.11 | Centering The Mind Mediation |
Session Five | |
Stage 2 Of Change: Forming A New Identity | |
3.1 | Introduction |
3.2 | From Meltdown To Reformation |
3.3 | Experiencing the "Oh Yes" |
3.4 | The Three N's: Noticing, Narrowing, And Naming |
Session Six | |
Practicing Session: Dreaming And Scheming | |
3.5 | Introduction |
3.6 | Exercise Instruction |
3.7 | The Ideal Day Exercise |
3.8 | Eagle Vision / Mouse Vision Exercise |
3.9 | The Hansel And Gretel Exercise |
Session Seven | |
Stage 3 Of Change: Emerging | |
4.1 | Introduction |
4.2 | Moving Into Action |
4.3 | Developing A Map To Your Dreams |
4.4 | Taking Turtle Steps |
4.5 | Revisiting Your Yearning And Desired Feeling List |
4.6 | Feeding Your Heart's Desire |
4.7 | Treasuring And The Hall Of Champions |
Session Eight | |
Stage 4 Of Change: Perfecting | |
4.8 | Introduction |
4.9 | Staying Alert And Awake |
4.10 | Using Your Meta-skills |
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